Mr. Altig’s Overview of the Wonderful Dharma of the Lotus Sutra

In the depths of my being, self-compassion resides,
A gentle embrace that compassionately guides.
For I am human, imperfect and flawed,
But deserving of love and compassion, I applaud.

When faced with challenges and inner strife,
I choose self-compassion as a way to navigate life.
Instead of self-judgment and harsh critique,
I offer myself understanding and kindness to seek.

I speak to myself with a gentle and loving voice,
Acknowledging my struggles and celebrating my choice.
I remind myself that it’s okay to make mistakes,
For they are opportunities to learn and grow in my wake.

I cultivate self-compassion through mindful awareness,
Nurturing a compassionate presence with loving care.
In moments of pain or when I’m feeling down,
I hold space for my emotions with a compassionate crown.

I prioritize self-care, tending to my needs,
Honoring my body, mind, and spirit with deeds.
Rest, nourishment, and activities that bring joy,
Support my well-being and self-compassion’s employ.

I release the grip of self-blame and regret,
Embracing forgiveness as a healing mindset.
I understand that I am human, learning as I go,
And forgiveness allows my inner light to glow.

Forgiveness is a journey of self-liberation,
Releasing resentment and fostering liberation.
I extend forgiveness to myself with grace,
Creating space for growth and an embracing embrace.

I remind myself that I am more than my mistakes,
Embracing self-compassion with every step I take.
With gratitude, I celebrate my progress and growth,
And nurture self-compassion as a guiding oath.

Surrounded by supportive and understanding souls,
I seek compassion and connection that consoles.
Their acceptance and love remind me each day,
That self-compassion and forgiveness pave the way.

In moments of struggle, I turn inward with care,
Embracing self-compassion, finding solace there.
Through mindfulness, self-care, and acts of grace,
I cultivate self-compassion and forgiveness, leaving no trace.

For in the depths of my being, I hold the key,
To unlock the gates of self-compassion and be free.
With each act of kindness and forgiveness, I grow,
Embracing my humanity, letting self-compassion flow.