Mr. Altig’s Overview of the Wonderful Dharma of the Lotus Sutra

In the depths of my being, I embrace self-compassion’s grace,
A gentle balm that soothes my soul, leaving no trace.
For I am human, imperfect and flawed,
Yet deserving of kindness, a truth I applaud.

When faced with my mistakes and shortcomings,
I choose not to dwell in self-condemning songs.
Instead, I offer myself a compassionate embrace,
Recognizing that growth comes at its own pace.

I speak to myself with words of understanding,
Knowing that self-criticism is not life’s commanding.
I treat myself as a dear friend in need,
Extending compassion, allowing wounds to be freed.

I cultivate self-compassion through mindfulness,
An awareness that nourishes my inner bliss.
In moments of struggle or when I feel low,
I turn inward, gently letting self-compassion grow.

I practice self-care, honoring my needs,
Nurturing my body and mind like tender seeds.
Rest, nourishment, and joyful moments I embrace,
For they replenish my spirit and cultivate grace.

I release the weight of past regrets and mistakes,
Embracing forgiveness as a pathway that awakes.
I acknowledge my humanity, the lessons learned,
And let go of the burdens that once churned.

Forgiveness is a journey, both inward and outward,
A choice to let go, to release what’s harbored.
I extend forgiveness to myself with open arms,
Releasing the chains of guilt, embracing self-charms.

I remind myself that mistakes are stepping stones,
Opportunities for growth where wisdom is sown.
I learn from the past, but I do not define,
For in forgiveness, my true self will shine.

To nurture self-compassion and forgiveness, I choose,
To cultivate gratitude, embracing life’s hues.
I count my blessings, celebrating what’s right,
Allowing love and forgiveness to take flight.

I surround myself with compassion’s embrace,
Seeking support from loved ones, a gentle space.
Their understanding and acceptance remind me,
That forgiveness and self-compassion can set me free.

In moments of struggle, I turn inward with care,
Embracing self-compassion, finding solace there.
Through mindfulness, self-care, and acts of grace,
I nurture self-compassion and forgiveness, leaving no trace.

For in the depths of my being, I hold the key,
To unlock the gates of self-compassion and be free.
With each act of kindness and forgiveness, I grow,
Embracing my humanity, letting self-compassion flow.