A blues anthem for anyone who’s ever felt broken beyond repair.
This song tells the story of Maya Chen—a disbarred lawyer serving time for embezzlement—and Rosa, the older woman who taught her a simple Buddhist chant in their shared cell block. What starts as desperate skepticism becomes a practice of transformation: Nam-myoho-renge-kyo.
Through gritty fingerpicked guitar, raw vocals, and layered harmonies that build from one voice to a chorus of women, “Cell Block Chant” explores what “protection” really means. Not a shield from hardship, but the strength to stand in the storm. Not magic, but the daily work of turning poison into medicine. Not receiving salvation, but discovering you had the power all along—and using it to help the next person who needs it.
The song moves from the isolation of Cell Block D to a circle of voices, from shame to purpose, from one cracked mirror to an unbreakable reflection. It’s about what happens when you help someone else wake up: you wake up more.
This isn’t prosperity gospel. This is survival blues. This is the sound of resurrection through giving what you were given.
Musically rooted in deep blues, folk, and gospel traditions—think early Mavis Staples meeting Brandi Carlile in a prison yard—with handclaps, foot stomps, harmonica, and a Buddhist chant that sounds like it’s always belonged in American roots music.
For everyone who’s been told they’re irredeemable. For everyone who found strength in their scars. For everyone who learned that protecting others is how you protect yourself.
“It ain’t magic, it ain’t mercy—it’s a mirror in the morning, showing you who you’re gonna be.”
CONTENT NOTE: This song deals with themes of incarceration, shame, addiction, and transformation. It’s meant to honor the resilience of people navigating these realities.
ABOUT THE CHANT: Nam-myoho-renge-kyo is a practice from Nichiren Buddhism meaning “I take refuge in the mystic law of cause and effect.” It’s used here with deep respect for its tradition and the real people who’ve found strength through it.
Featured: Acoustic guitar (DADGAD), upright bass, vintage drums, electric guitar, Hammond B3, harmonica, layered vocals, handclaps, foot stomps
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Lyrics:
[Verse 1 – Slow, spoken-sung over minor fingerpicking]
They put me in Cell Block D for stealing hope
Took money from the widow, took money from the broke
My mama died anyway, left me with the bill
Now I’m staring at these walls, Lord, and time stands still
I was hollow, I was hollow
Like a tree struck by lightning years ago
I was hollow, I was hollow
Didn’t know which way was up, which way to go
—
[Verse 2 – Beat picks up slightly]
Rosa came in humming, old woman with a paper
Said “Girl, I got something that might save you for later”
Strange words in Japanese, said you sing ’em out loud
I said “Lady, I don’t pray,” but she sang ’em anyhow
Nam-myoho-renge-kyo
Nam-myoho-renge-kyo
Sounds like water, sounds like fire
Sounds like something I used to know
—
[Chorus – Full, with stomp and clap]
It ain’t magic, it ain’t mercy
It ain’t begging heaven to set you free
It’s a mirror in the morning
Showing you who you’re gonna be
You chant for the broken, you chant for the thief
You chant for the mother who died without relief
And something starts turning, way down deep
Like a river finding its way back to the sea
—
[Verse 3 – Back to fingerpicking]
Sixth week in, I was chanting with the dawn
Still guilty as the day they put these prison clothes on
But the shame that used to pin me to my bed
Started feeling less like dying, more like getting fed
I’m still broken, I’m still broken
But there’s something growing in the cracks
I’m still broken, I’m still broken
But I ain’t laying down, I’m fighting back
—
[Verse 4 – Building intensity]
Young girl came in crying, nineteen and strung out
Rosa said “Your turn now, show her what it’s about”
I said “I barely know the words, I barely know the way”
She said “That’s when you teach it—when you learned it yesterday”
So I sang: Nam-myoho-renge-kyo
And she sang: Nam-myoho-renge-kyo
Two voices in the darkness
Learning how to let the light show
—
[Chorus – Full band, passionate]
It ain’t magic, it ain’t mercy
It ain’t begging heaven to set you free
It’s a mirror in the morning
Showing you who you’re gonna be
You chant for the addict, you chant for the lost
You chant for the ones who paid the highest cost
And something starts turning, way down deep
Like a seed that’s been waiting underneath concrete
—
[Bridge – Stripped back, just voice and maybe harmonica]
They denied my parole, thought I’d break in two
But twelve women stood around me, singing what I taught them to
The storm ain’t out there, baby, the storm is in your chest
And this here chant’s the way you stand when you can’t get no rest
Rosa told me: “Protection ain’t a shield from the rain
Protection’s being able to dance while you’re feeling the pain”
—
[Verse 5 – Triumphant but still gritty]
Now I’m out and I’m working for the ones who can’t pay
Teaching women in lockup every Saturday
Got a mirror by my window and a phone that won’t stop
Women calling in the darkness, needing something I got
But I don’t got nothing they ain’t got too
Just a way to wake it up, just a way to see it through
—
[Final Chorus – Everyone singing, full power]
It ain’t magic, it ain’t mercy
It ain’t begging heaven to set you free
It’s a mirror in the morning
Showing you who you’re gonna be
You chant for your enemy, you chant for your friend
You chant for beginning and you chant for the end
And something starts turning, way down deep—
You become the mountain that don’t bow to the wind
Nam-myoho-renge-kyo
(The poison becomes medicine)
Nam-myoho-renge-kyo
(The broken learn to mend)
Nam-myoho-renge-kyo
(When you help another soul)
Nam-myoho-renge-kyo
(You find yourself made whole)
—
[Outro – Slowing down, back to fingerpicking and humming]
They put me in Cell Block D…
But they couldn’t lock what Rosa set free…
Now I carry that mirror everywhere I go…
Teaching folks the only prayer they need to know…
[Spoken, over final chord]
“It goes like this…”
[Fade out on chant]
—
For the ones in Cell Block D
And every cell block after
For Rosa
For the mirror
For the song that sets you free by teaching you to stand

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